Nowadays more and more people are recognizing the benefits of massage. The truth is, as outlined by a 2007 American Massage Therapy Association survey, “almost a quarter of all adult Americans had at least one massage in the earlier year.” Folks are now considering that massage is not just for rest and relaxation, but is likewise accustomed to gain relief from certain symptoms, heal injuries, or perhaps to help with specific health conditions. People nowadays are constantly seeking overall wellness, and they are discovering that massage is among the best sources for achieving that goal.
Massage Chairs Might Help Eliminate Health Conditions
Great things about massage go above and beyond relaxation to actually improve and even eliminate health conditions. One of many ailments that massage is used for has returned pain. Sometimes painkillers are just not enough. A report conducted in 2003 demonstrated that “massage worked much better than acupuncture or spinal modification – reducing the demand for painkillers by 36%.” A couple of study has shown that headaches also reply to massage therapy. For lots of people, massage has been confirmed to reduce the volume of migraines suffered and improve sleep.
Massage has been specifically extremely effective in improving the signs of osteoarthritis. Swedish massage has been proven to be the most effective for knee osteoarthritis. From the first clinical trial on testing the best massage chair, those participants who received a 1-hour massage a few times a week had improvements in pain, stiffness and performance.
A commonly held belief among trainers and athletes alike is massage increases the flow of blood, thereby decreasing lactic acid develop. Repeated compression and relaxation of the muscles causes arteries to get emptied and filled, which increases the removal of waste materials like lactic acid. For that reason, regular massage can help reduce muscle fatigue a result of physical exertion.
Massage Chairs Help Cancer Patients
Massage has been used as being a supplement to modern medicine for people affected by cancer. It may promote relaxation minimizing the symptoms of cancer, as well as the unwanted effects of treatment including nausea, fatigue, and depression in addition to pain and swelling. A massage can enhance the function of the immunity mechanism, which makes it the ideal complement to specific treatments for people with cancer.
Not only can massage reduce physical pain within your body, but it really has been specifically proven to reduce symptoms of anxiety and depression. This is proven in an overview of greater than 12 studies. The studies showed that massage actually “lowered degrees of cortisol by as much as 50%,” while increasing amounts of neurotransmitters that assist in reducing depression.
The Effects of Massage on Heart Rate and Stress: A Scientific Approach
In today’s society, high levels of stress and heart rate are certainly not uncommon. People experience stress from all walks of life, if you are a stay-at-home mom looking to have a family, or a CEO of a big corporation struggling to create a deadline.
Finding the time to relax and calm your nerves is more important than people actually realize. The truth is according to the article, “Massage and Stress: Comprehending the Research,” published by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not simply what is the link between muscle tension and stress, but “a wide range of other difficulties and illnesses are believed to stem from or perhaps be exacerbated by stress.” Stress might cause tissue repair, such as wound healing, to slow and may cause high blood pressure.
Massage Can Prevent High Blood Pressure
Massage is probably the approaches to reduce stress and relax your body in order to prevent high blood pressure levels and a rise in pulse rate. This is also true for all those in high-demand jobs. According to Pilch and Menard, “having a feeling of control or autonomy males and social support for girls will help control the negative impacts of stress.” In addition there are progressively more employers who definitely are providing their employees with on-site chair massages.
There has been a number of studies done who have shown that massage can reduce both stress and heart rate. These studies have shown that after acquiring a message, there has been a significant rise in the parasympathetic central nervous system from the test subject. This method, also simply called PNS, counteracts any stress response produced by the sympathetic neurological system (SNS) as a way to allow the body to return into balance.
Inside a study done by New Zealand researchers who are testing the role of therapeutic massage on migraine headaches, stress levels were measured through amounts of cortisol. A daily log of the participants’ own perceived levels of stress were also recorded after each massage session. The investigation figured that, “compared with control participants, massage participants showed decrease in heartbeat, anxious mood and salivary cortisol right after the massage.”
Inside an article from Therapeutic Massage Magazine entitled “Moderate vs. Light Pressure in Massage,” research conducted through the Touch Research Institute has revealed how moderate pressure in massage is able to reduce pulse rate. The analysis consisted of 36 participants (average era of 28, 58% female, 42% male) who are randomly assigned to equal numbered groups. Similar to the study conducted through the New Zealand researchers, many people were asked to complete self-reports associated with baseline stress and anxiety levels. This became done ahead of the massage treatment tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were put on the participants. Activity was recorded before, during, and after a 10-minute massage treatment. Self-reports were conducted after the session at the same time.
The results revealed that the participants had a comprehensive decrease in stress from the treatment. However, the final results were a lot more significant for your group that received moderate pressure. “Researchers say the rise in frontal delta power and decreased pulse rate for the moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited an increased shift of EEG levels that happen to be connected with a positive emotional response of mood and affect.
Overall, all groups displayed a change in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” Really the only difference was the final results for your moderate pressure group were more pronounced.
*(Electroencephalography (EEG) is the measurement of electrical activity made by your brain as recorded from electrodes positioned on the scalp.)
Hypertension and Massage Therapy
Therapeutic massage has not yet only been shown to minimize pulse rate if the correct level of pressure is used, nevertheless it has been specifically seen to reduce, and help regulate, blood pressure.
Blood pressure levels is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries, which distributes the blood throughout the body.
Elevated blood pressure, also called hypertension, is dangerous mainly because it makes the heart work much harder as a way to pump blood on the body. This contributes to hardening of the arteries and the growth of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a decline in measured stress-hormonal changes, in accordance with a newly released research study.”
Research executed in conjunction with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure level and associated symptoms were reduced by massage therapy” was conducted in May of 1999. It was comprised of 30 adults with controlled hypertension (around the final six months) that have been all assigned at random to be a part of either a therapeutic massage group or possibly a progressive relaxation group. “Those in the massage group were given twice-weekly 30-minute massage sessions in the afternoon or early evening for five weeks.” The participant received massages by various therapists according to a rotation system.
The subjects would lie on his or her backs facing upwards as the therapist would massage the top, neck, arms, torso and legs. This was combined with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on their stomachs because of their head facing downward as the therapist would massage the person’s calves and thighs, and after that would massage the rear within its entirety.
The subjects in the progressive muscle relaxation group received instructions on how to complete self-administered exercises which they would do for 30-minutes twice per week for five weeks. To guarantee that their schedule was suitable for the massage groups, researchers told the participants to only conduct their session only in the afternoon or early evening about the days that they were assigned.
The subjects were made to breathe deeply for a number of minutes while lying on their own backs with their hands alongside your body. Then, these people were told to tighten and relax different muscles, progressing from your feet completely around the head.
The final results of the experiment showed that both groups had lower anxiety levels (STAI) minimizing degrees of depression (CES-D). However, only the massage therapy group showed “decreases in sitting diastolic and systolic hypertension; decreases in salivary and urinary cortisol stress-hormonal changes; and lower scores for depression, anxiety and hostility.”
Even though this experiment became quite successful, researchers suggested that studies done in the foreseeable future needs to be long term, along with the negative effects of massage needs to be examined on people that have high levels of stress. Conducting the experiment for an extended time frame would determine more accurately when the outcome was merely just short-term effects, or if perhaps the impact would actually continue beyond each of the groups’ treatments.